Видео с ютуба Chinese Movements

13 минут упражнений для активации тела / расслабления по утрам с Ши Хэн И

13 минут упражнений для активации тела / расслабления по утрам с Ши Хэн И
Topical exercises improve symptoms，daily full body exercise remove root causes #wudang #health #chi

Topical exercises improve symptoms，daily full body exercise remove root causes #wudang #health #chi
3 Simple Moves to Open All Meridians | Ancient Chinese Energy Flow

3 Simple Moves to Open All Meridians | Ancient Chinese Energy Flow
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
Shaolin Qigong 15 Minute Daily Routine

Shaolin Qigong 15 Minute Daily Routine
BEGINNER QIGONG | FEEL GREAT IN 10 MIN

BEGINNER QIGONG | FEEL GREAT IN 10 MIN
15-Minute Chinese Daoist Home Workout | No Equipment | Burn Calories & Boost Vitality (Beginner）

15-Minute Chinese Daoist Home Workout | No Equipment | Burn Calories & Boost Vitality (Beginner）
50 Action Verbs for Hand Movements - Super Useful Chinese You May Not Know

50 Action Verbs for Hand Movements - Super Useful Chinese You May Not Know
PENIS PULL - Chinese Qigong rhythmic movement variation documentary

PENIS PULL - Chinese Qigong rhythmic movement variation documentary
MUST TRY…full routine & details shared on other social. #movementismedicine #mindbodyenergy

MUST TRY…full routine & details shared on other social. #movementismedicine #mindbodyenergy
Simple and Easy Taichi Exercises || Chinese Culture || Tai Chi Waner || Every Morning and Evening

Simple and Easy Taichi Exercises || Chinese Culture || Tai Chi Waner || Every Morning and Evening
8 MIN Body Fat Burning with Ancient Chinese Exercise BaDuanJin | Standing, Beginner friendly

8 MIN Body Fat Burning with Ancient Chinese Exercise BaDuanJin | Standing, Beginner friendly
100 Reps of These Ancient Chinese Moves a Day to Get Slimmer Arms, a Smaller Waist, and Longer Legs

100 Reps of These Ancient Chinese Moves a Day to Get Slimmer Arms, a Smaller Waist, and Longer Legs
How Tai Chi Techniques Keep You Youthful and Radiant #taichi #kungfu

How Tai Chi Techniques Keep You Youthful and Radiant #taichi #kungfu
Chinese standard movement

Chinese standard movement
Basic Chinese Character Parts - Movement Radicals

Basic Chinese Character Parts - Movement Radicals
Master Tai Chi in 3 EASY Steps Beginner/Advanced

Master Tai Chi in 3 EASY Steps Beginner/Advanced
Chinese Dance With Xiao Jing | Free Movement Dance

Chinese Dance With Xiao Jing | Free Movement Dance
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine